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Aqua-X Training - Core Belt
Aqua X Training - Core Belt
The training exercises are limitless! Here are some great examples from Aquatic Fitness expert, Mark Grevelding, to get you started:
figure-four crunch
ankle reaches
tuck and shoot
standing jump and shoot
jack tucks
frog tucks
crunch and shoot thrusts
side shoot thrusts
wall push and sprint-backs
v-sit scissor kicks
breast stroke
sprints

The Core Belt provides stability for cardiovascular exercise and core strength.

  • Articulated foam for ergonomic fit
  • Stretch zones prevent belt from riding up
  • Easy-adjust, two-way buckle
  • Neoprene construction for a comfortable fit
  • Mesh zones accelerate drying